News and insights read out for you.
10,000+ audio articles. 30+ world-leading publications.
All in 1 subscription.

The cult of 5am: is rising at dawn the secret of health and happiness?

15 mins | Jul 13, 2024

It has been called the morning miracle – getting up before everyone else and winning the day. But does it make you more productive and focused? Joining the cult of early risers, Anita Chaudhuri finds out. Read by Emma Powell.

Similar stories

The online baby sleep boom

40 min

Could we use music like medicine?

6 min

Confessions of a former morning person

9 min

Throw out your New Year’s resolutions. Try these anti-resolutions instead.

8 min

Self-care may be tough for some. Here are 4 ways to make it work.

7 min

Prescribing nature: the restorative power of a simple dose of outdoors

7 min